Introduction

The keto diet seems to be just about everywhere these days, and many people are looking to this way of eating to help them lose weight or improve their health. If you are interested in adopting a keto way of eating, then you may need a few tips to help you stay on track and make the most from your new lifestyle. This list of tips is meant to help you stay focused and see the results you are after when you adopt a ketogenic lifestyle.

What is The Keto Diet

Ketogenic eating is a way of sustaining yourself through food that is meant to put your body into a specific metabolic state, which is called ketosis. During this state, your body uses fat, rather than stored carbohydrates, as fuel for your activities. Because you are burning more fat in ketosis, you are more likely to lose weight while eating this way.

A diet that encourages ketosis is high in fat, limits the consumption of carbohydrates, and focuses on supporting this state for extended periods to burn more fat and rid your body of excess fat cells.